Stéphane Theophanides 15:00 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 113 |
October 22, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | 154 |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 20 | 148 |
| 5:00.0 | 585m | 2:08.2 | 166 | 871 | 20 | 151 |
| 7:30.0 | 584m | 2:08.4 | 165 | 868 | 20 | 154 |
| 10:00.0 | 582m | 2:08.8 | 164 | 862 | 20 | 155 |
| 12:30.0 | 584m | 2:08.4 | 165 | 868 | 20 | 157 |
| 15:00.0 | 587m | 2:07.7 | 168 | 877 | 20 | 159 |
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