Stéphane Theophanides 20:01 row
4,520m
Meters
20:01.2
Time
2:12.8
Pace
270
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 111 |
October 24, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,520m | 2:12.8 | 149 | 813 | 18 | 142 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 137 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 142 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 146 |
| 20:01.2 | 454m | 2:13.4 | 147 | 806 | 18 | 145 |
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Workout Graph
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