Stéphane Theophanides 6x0:20/3:00r row
549m
Meters
2:00.0
Time
1:49.2
Pace
38
Calories
127
Heart Rate
| Rest Distance | 3,480m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 112 |
October 24, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 127 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 104 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 133 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 130 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 128 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 136 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 136 |
| r3,480m |
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Workout Graph
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