Stéphane Theophanides 8x0:28/3:00r row
1,045m
Meters
3:44.0
Time
1:47.1
Pace
74
Calories
142
Heart Rate
| Rest Distance | 4,676m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 27:44.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 107 |
October 26, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,045m | 1:47.1 | 284 | 1278 | 32 | 142 |
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 34 | 111 |
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 32 | 143 |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 32 | 143 |
| 0:28.0 | 131m | 1:46.8 | 287 | 1286 | 32 | 146 |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 32 | 146 |
| 0:28.0 | 131m | 1:46.8 | 287 | 1286 | 32 | 150 |
| 0:28.0 | 132m | 1:46.0 | 293 | 1309 | 32 | 149 |
| 0:28.0 | 132m | 1:46.0 | 293 | 1309 | 32 | 153 |
| r4,676m |
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Workout Graph
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