Stéphane Theophanides v3:00/3:00r...10 row
10,239m
Meters
45:00.0
Time
2:11.8
Pace
614
Calories
149
Heart Rate
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 13,020m |
| Overall Time | 1:00:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 105 |
November 02, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,239m | 2:11.8 | 153 | 825 | 17 | 149 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | 144 | |
| r: 3:00 | 571m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 145 | |
| r: 0:10 | 24m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | 155 | |
| r: 3:00 | 557m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 151 | |
| r: 0:10 | 29m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | 156 | |
| r: 3:00 | 523m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 151 | |
| r: 0:10 | 30m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | 154 | |
| r: 3:00 | 520m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 152 | |
| r: 0:10 | 26m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | 148 | |
| r: 3:00 | 501m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 138 | |
| r2,781m |
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Workout Graph
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