Stéphane Theophanides 1x15:00/5:00r row
3,537m
Meters
15:00.0
Time
2:07.2
Pace
221
Calories
160
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 113 |
November 04, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 20 | 160 |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 20 | 160 |
| r1,997m |
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Workout Graph
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