Stéphane Theophanides 3x20:00/5:00r row
13,663m
Meters
1:00:00.0
Time
2:11.7
Pace
826
Calories
153
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,037m |
| Overall Time | 1:15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
November 07, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,663m | 2:11.7 | 153 | 826 | 18 | 153 |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 18 | 152 |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 18 | 155 |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 18 | 154 |
| r374m |
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Workout Graph
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