Stéphane Theophanides v3:00/3:00r...10 row
10,308m
Meters
45:00.0
Time
2:10.9
Pace
621
Calories
154
Heart Rate
| Rest Distance | 2,814m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 13,122m |
| Overall Time | 1:00:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 104 |
November 09, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,308m | 2:10.9 | 156 | 836 | 17 | 154 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | 149 | |
| r: 3:00 | 584m | ||||||
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 151 | |
| r: 0:10 | 21m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 17 | 157 | |
| r: 3:00 | 526m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 152 | |
| r: 0:10 | 23m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | 160 | |
| r: 3:00 | 543m | ||||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 18 | 157 | |
| r: 0:10 | 27m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | 160 | |
| r: 3:00 | 535m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 155 | |
| r: 0:10 | 27m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 17 | 158 | |
| r: 3:00 | 528m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 150 | |
| r2,814m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.