Stéphane Theophanides v3:00/3:00r...10 row
10,308
Meters
45:00.0
Time
2:10.9
Pace
621
Calories
154
Heart Rate
| Rest Distance | 2,814 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 13,122 |
| Overall Time | 1:00:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 104 |
November 09, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,308 | 2:10.9 | 156 | 828 | 17 | 154 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 16 | 149 | |
| r: 3:00 | 584 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 18 | 151 | |
| r: 0:10 | 21 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 17 | 157 | |
| r: 3:00 | 526 | ||||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 18 | 152 | |
| r: 0:10 | 23 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 17 | 160 | |
| r: 3:00 | 543 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 18 | 157 | |
| r: 0:10 | 27 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 17 | 160 | |
| r: 3:00 | 535 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 18 | 155 | |
| r: 0:10 | 27 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 17 | 158 | |
| r: 3:00 | 528 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 18 | 150 | |
| r2,814 |
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Workout Graph
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