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Stéphane Theophanides v1:00/r...21 row

4,195m

Meters

17:00.0

Time

2:01.5

Pace

266

Calories

146

Heart Rate

Rest Distance1,816m
Rest Time10:00.0
Overall Distance6,011m
Overall Time27:00.0
Average Watts195
Calories Per Hour970
Stroke Rate25
Stroke Count429
Drag Factor112

November 13, 2022 13:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,195m 2:01.5 195 970 25 146
1:00.0 218m 2:17.6 134 762 18 125
0:30.0 124m 2:00.9 198 980 26 140
0:30.0 132m 1:53.6 239 1120 30 144
r: 1:00 202m
1:00.0 225m 2:13.3 148 808 19 136
0:30.0 125m 2:00.0 203 997 26 143
0:30.0 131m 1:54.5 233 1102 30 151
r: 1:00 183m
0:30.0 113m 2:12.7 150 814 20 133
1:00.0 220m 2:16.3 138 775 19 136
0:30.0 127m 1:58.1 212 1031 26 146
r: 1:00 213m
1:00.0 222m 2:15.1 142 788 20 137
0:30.0 124m 2:00.9 198 980 28 144
0:30.0 129m 1:56.2 223 1066 28 151
r: 1:00 184m
1:00.0 254m 1:58.1 212 1031 27 151
r: 0:30 90m
1:00.0 252m 1:59.0 207 1013 27 154
r: 0:30 85m
1:00.0 251m 1:59.5 205 1005 26 152
r: 0:30 86m
1:00.0 251m 1:59.5 205 1005 27 148
r: 0:30 85m
1:00.0 254m 1:58.1 212 1031 26 156
r: 0:30 85m
1:00.0 252m 1:59.0 207 1013 26 154
r: 0:30 82m
1:00.0 261m 1:54.9 230 1093 29 161
r: 1:00 161m
1:00.0 264m 1:53.6 239 1120 29 160
r: 1:00 167m
1:00.0 265m 1:53.2 241 1130 29 161
r: 1:00 193m
r1,816m

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Workout Graph

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