Stéphane Theophanides 2x30:00/5:00r row
13,585m
Meters
1:00:00.0
Time
2:12.4
Pace
817
Calories
154
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,036m |
| Overall Time | 1:10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 112 |
November 14, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,585m | 2:12.4 | 150 | 817 | 18 | 154 |
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 18 | 157 |
| 30:00.0 | 6,747m | 2:13.3 | 147 | 807 | 18 | 152 |
| r451m |
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Workout Graph
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