Stéphane Theophanides v3:00/3:00r...10 row
10,265m
Meters
45:00.0
Time
2:11.5
Pace
617
Calories
152
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 13,096m |
| Overall Time | 1:00:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 99 |
November 16, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,265m | 2:11.5 | 154 | 829 | 17 | 152 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | 145 | |
| r: 3:00 | 587m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 145 | |
| r: 0:10 | 29m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 17 | 154 | |
| r: 3:00 | 564m | ||||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 152 | |
| r: 0:10 | 23m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 17 | 159 | |
| r: 3:00 | 551m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 154 | |
| r: 0:10 | 27m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 17 | 157 | |
| r: 3:00 | 519m | ||||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 156 | |
| r: 0:10 | 26m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 17 | 155 | |
| r: 3:00 | 505m | ||||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 147 | |
| r2,831m |
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Workout Graph
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