Stéphane Theophanides 10x500m/1:20r row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
333
Calories
163
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,410m |
| Overall Time | 32:57.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 112 |
November 18, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 163 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 154 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 159 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 159 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 161 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 167 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 165 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 166 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 166 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 167 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 169 |
| r2,410m |
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Workout Graph
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