Stéphane Theophanides 20:00 row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
226
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 98 |
November 21, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 20 | 128 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 114 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 125 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 134 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 140 |
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Workout Graph
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