Stéphane Theophanides 15:00 row
3,222m
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 110 |
November 21, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 18 | 141 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 135 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 143 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | 146 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 18 | 143 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | 139 |
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Workout Graph
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