Stéphane Theophanides 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 112 |
November 23, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 18 | 148 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 141 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 146 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 151 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 152 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 154 |
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Workout Graph
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