Stéphane Theophanides 6x0:20/3:00r row
556m
Meters
2:00.0
Time
1:47.9
Pace
40
Calories
136
Heart Rate
| Rest Distance | 3,477m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 112 |
November 23, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 136 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 119 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 137 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 138 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 141 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 142 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 141 |
| r3,477m |
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Workout Graph
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