Stéphane Theophanides 2x500m/9:55r row
1,000m
Meters
3:46.5
Time
1:53.2
Pace
70
Calories
| Rest Distance | 4,046m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,046m |
| Overall Time | 23:36.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 115 |
November 25, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r4,046m |
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Workout Graph
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