Stéphane Theophanides 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 103 |
November 26, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 20 | 136 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 131 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 134 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 135 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 145 |
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Workout Graph
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