Stéphane Theophanides 15:00 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 115 |
November 26, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 18 | 144 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 136 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 141 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | 145 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | 142 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 156 |
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Workout Graph
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