Stéphane Theophanides 3x10:00/2:30r row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
150
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,306m |
| Overall Time | 37:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 113 |
November 28, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 17 | 150 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 145 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 17 | 151 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 154 |
| r413m |
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Workout Graph
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