Stéphane Theophanides v3:00/3:00r...6 row
6,219m
Meters
27:00.0
Time
2:10.2
Pace
377
Calories
152
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 8,574m |
| Overall Time | 39:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 481 |
| Drag Factor | 111 |
November 30, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,219m | 2:10.2 | 158 | 845 | 17 | 152 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | 143 | |
| r: 3:00 | 558m | ||||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 147 | |
| r: 0:10 | 31m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 17 | 155 | |
| r: 3:00 | 589m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 154 | |
| r: 0:10 | 28m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 17 | 159 | |
| r: 3:00 | 564m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 154 | |
| r: 3:00 | 585m | ||||||
| r2,355m |
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Workout Graph
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