Stéphane Theophanides 2x20:00/5:00r row
8,788m
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
140
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,863m |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 116 |
December 06, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,788m | 2:16.5 | 137 | 773 | 17 | 140 |
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 18 | 156 |
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 16 | 125 |
| r75m |
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Workout Graph
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