Stéphane Theophanides 10:00 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
107
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 141 |
December 09, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 107 | 21 | 119 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 21 | 108 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 21 | 105 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 | 115 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 26 | 123 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 144 |
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Workout Graph
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10:00