Stéphane Theophanides 2x15:00/5:00r row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
December 09, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 20 | 155 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 20 | 162 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 20 | 149 |
| r88m |
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Workout Graph
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