Stéphane Theophanides 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 103 |
December 12, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 25 | 115 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 32 | 108 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 112 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | 111 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 118 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 129 |
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Échauffement