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Stéphane Theophanides v1:00/r...22 row

6,342m

Meters

27:00.0

Time

2:07.7

Pace

390

Calories

149

Heart Rate

Rest Distance1,791m
Rest Time10:00.0
Overall Distance8,133m
Overall Time37:00.0
Average Watts168
Calories Per Hour878
Stroke Rate24
Stroke Count607
Drag Factor112

December 12, 2022 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

T4

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,342m 2:07.7 168 878 24 149
1:00.0 220m 2:16.3 138 775 18 125
0:30.0 128m 1:57.1 217 1048 28 141
0:30.0 132m 1:53.6 239 1120 30 148
r: 1:00 193m
1:00.0 229m 2:11.0 156 835 19 138
0:30.0 127m 1:58.1 212 1031 26 141
0:30.0 132m 1:53.6 239 1120 28 154
0:30.0 96m 2:36.2 92 615 18 144
r: 1:00 197m
1:00.0 224m 2:13.9 146 801 19 137
1:00.0 257m 1:56.7 220 1057 27 155
0:30.0 99m 2:31.5 101 646 20 149
0:30.0 121m 2:03.9 184 932 26 147
r: 1:00 194m
0:30.0 126m 1:59.0 207 1013 26 142
r: 1:00 200m
1:00.0 252m 1:59.0 207 1013 26 151
r: 0:30 93m
1:00.0 254m 1:58.1 212 1031 26 154
r: 0:30 91m
1:00.0 253m 1:58.5 210 1022 26 158
r: 0:30 90m
1:00.0 253m 1:58.5 210 1022 26 159
r: 0:30 89m
1:00.0 252m 1:59.0 207 1013 26 160
r: 0:30 84m
1:00.0 254m 1:58.1 212 1031 27 159
r: 0:30 88m
1:00.0 258m 1:56.2 223 1066 28 156
r: 1:00 158m
1:00.0 264m 1:53.6 239 1120 29 162
r: 1:00 171m
1:00.0 262m 1:54.5 233 1102 28 162
r: 1:00 143m
10:00.0 2,148m 2:19.6 128 742 18 138
r1,791m

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