Stéphane Theophanides 10:00 row
2,042m
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 101 |
December 14, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 18 | 122 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | 106 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 16 | 113 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 123 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 133 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 138 |
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Échauffement