Stéphane Theophanides 10:00 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
106
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 101 |
December 15, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 30 | 124 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 35 | 122 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 111 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 34 | 121 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 31 | 125 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement