Stéphane Theophanides v3:00/3:00r...10 row
10,232m
Meters
45:00.0
Time
2:11.9
Pace
612
Calories
153
Heart Rate
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 13,052m |
| Overall Time | 1:00:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 107 |
December 15, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,232m | 2:11.9 | 152 | 824 | 17 | 153 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | 147 | |
| r: 3:00 | 573m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 149 | |
| r: 0:10 | 27m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | 155 | |
| r: 3:00 | 541m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 154 | |
| r: 0:10 | 27m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 17 | 159 | |
| r: 3:00 | 541m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 156 | |
| r: 0:10 | 30m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | 161 | |
| r: 3:00 | 522m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 153 | |
| r: 0:10 | 28m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 17 | 156 | |
| r: 3:00 | 531m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 147 | |
| r2,820m |
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Workout Graph
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B7