Stéphane Theophanides 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
110
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 138 |
December 16, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 23 | 123 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | 108 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | 109 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 124 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 130 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 148 |
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Échauffement