Stéphane Theophanides 2x15:00/5:00r row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
158
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
December 16, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 20 | 158 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 20 | 162 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 20 | 155 |
| r235m |
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Workout Graph
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B2