Stéphane Theophanides 10:00 row
1,985m
Meters
10:00.0
Time
2:31.1
Pace
107
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 103 |
December 17, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 25 | 123 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 31 | 110 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 116 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 137 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 123 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 130 |
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Échauffement