Stéphane Theophanides v10:00/4:00r...6 row
10,564m
Meters
44:53.0
Time
2:07.4
Pace
658
Calories
161
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,284m |
| Overall Time | 1:12:53.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 117 |
December 17, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:53.0 | 10,564m | 2:07.4 | 169 | 881 | 20 | 161 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 18 | 151 | |
| r: 4:00 | 123m | ||||||
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 20 | 163 | |
| r: 4:00 | 119m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 168 | |
| r: 6:00 | 109m | ||||||
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 18 | 156 | |
| r: 4:00 | 117m | ||||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 20 | 165 | |
| r: 4:00 | 117m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | 168 | |
| r: 6:00 | 135m | ||||||
| r720m |
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T3