Stéphane Theophanides 20:00 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
233
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 102 |
December 18, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 19 | 130 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 116 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 130 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 132 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 143 |
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Workout Graph
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