Stéphane Theophanides 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 117 |
December 18, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 18 | 137 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | 136 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | 140 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 137 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | 138 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 137 |
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Workout Graph
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