Stéphane Theophanides 10:00 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
112
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 102 |
December 19, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 26 | 115 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 33 | 107 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 109 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 111 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 117 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 135 |
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Échauffement