Stéphane Theophanides 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 110 |
December 19, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 18 | 146 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 135 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 138 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 147 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 151 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 156 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 151 |
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Workout Graph
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