Stéphane Theophanides 6x0:20/3:00r row
559m
Meters
2:00.0
Time
1:47.3
Pace
41
Calories
139
Heart Rate
| Rest Distance | 3,507m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 110 |
December 19, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 139 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 119 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 142 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 148 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 146 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 138 |
| r3,507m |
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Workout Graph
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B6