Stéphane Theophanides 10:00 row
2,138m
Meters
10:00.0
Time
2:20.3
Pace
120
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 100 |
December 21, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 19 | 125 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 112 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 116 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 126 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 137 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 138 |
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Workout Graph
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Échauffement