Stéphane Theophanides 2x500m/9:55r row
1,000m
Meters
3:42.1
Time
1:51.0
Pace
72
Calories
| Rest Distance | 4,103m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,103m |
| Overall Time | 23:32.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 112 |
December 21, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r4,103m |
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Workout Graph
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