Stéphane Theophanides 8x0:30/3:00r row
1,094m
Meters
4:00.0
Time
1:49.6
Pace
77
Calories
133
Heart Rate
| Rest Distance | 4,505m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 112 |
December 23, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 31 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 111 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 134 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 135 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 136 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 138 |
| r4,505m |
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Workout Graph
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