Stéphane Theophanides 20:00 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
224
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 129 |
December 24, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 23 | 134 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 120 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 141 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 131 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 147 |
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Workout Graph
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