Stéphane Theophanides 500m row
500m
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
152
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 111 |
December 24, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 152 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 119 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 | 152 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 | 161 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 | 165 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 166 |
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Workout Graph
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