Stéphane Theophanides 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 108 |
December 24, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 18 | 138 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 129 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 138 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 17 | 141 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 143 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 18 | 142 |
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Workout Graph
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