Stéphane Theophanides 20:00 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 108 |
December 26, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 20 | 130 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 117 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 130 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 132 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 144 |
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Workout Graph
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