Stéphane Theophanides 20:00 row

4,177m

Meters

20:00.0

Time

2:23.6

Pace

235

Calories

130

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate20
Stroke Count404
Drag Factor108

December 26, 2022 12:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,177m 2:23.6 118 706 20 130
5:00.0 944m 2:38.8 87 600 23 117
10:00.0 1,054m 2:22.3 121 717 20 130
15:00.0 1,055m 2:22.1 122 719 19 132
20:00.0 1,123m 2:13.5 147 805 19 144

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Workout Graph

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