Stéphane Theophanides 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 101 |
December 26, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 17 | 142 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 145 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 144 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 146 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 134 |
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Workout Graph
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