Stéphane Theophanides 10:00 row
2,029m
Meters
10:00.0
Time
2:27.8
Pace
110
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 136 |
December 28, 2022 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 22 | 121 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | 107 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | 108 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 124 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 128 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 141 |
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Échauffement