Stéphane Theophanides v3:00/3:00r...7 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
146
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,912m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 113 |
December 29, 2022 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 17 | 146 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | 144 | |
| r: 3:00 | 557m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 144 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 17 | 146 | |
| r: 3:00 | 500m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 147 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 17 | 154 | |
| r: 3:00 | 528m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 | 149 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 17 | 139 | |
| r: 3:00 | 564m | ||||||
| r2,149m |
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Workout Graph
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