Stéphane Theophanides 10:00 row
1,985m
Meters
10:00.0
Time
2:31.1
Pace
106
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 99 |
December 30, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 32 | 124 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 37 | 116 |
| 4:00.0 | 378m | 2:38.7 | 88 | 601 | 33 | 118 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 121 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 125 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 43 | 142 |
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Échauffement