Stéphane Theophanides 3x15:00/5:00r row
10,479m
Meters
45:00.0
Time
2:08.8
Pace
646
Calories
162
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,717m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 110 |
December 30, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,479m | 2:08.8 | 164 | 863 | 20 | 162 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | 157 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 20 | 165 |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 20 | 164 |
| r238m |
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Workout Graph
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B2